|Will you meet the challenge at the end of each day?|
I will post the workouts or fitness activities we do each day for the duration of the 100 Days. Our nation is becoming unfit, unhealthy and overweight. I want to raise awareness about the importance and benefits of physical activity and about being a positive influence for our children and friends.
|Grab your shoes and get ready!|
Please join me for this challenge. Choose one challenge or both. The challenge starts for me and my family this coming Sunday July 13, 2012.
I will do my best to post weekly menus and daily workouts/adventures. I must warn you now that my workouts will not always be found in the gym. I love to be outside and find a bike ride, trail run or hike to be refreshing and a great workout. If you follow along, I will do my best to give an alternate option on those days in case you workout in the gym.